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Meals Delivered

Black Friday - Cyber Monday Special

For this holiday weekend, if you purchase 10 meals or more, receive a $25 gift certificate to our Effortlessly Healthy Cafe. Located on 1921 South Avenue in Rochester.
Our Meals

A Message From Shaina

Having suffered with psoriatic arthritis for years, Shaina Sidoti finally put her disease in remission when she began following a ‘paleo’ diet. She wanted to share her choices with others to help others just as she helped herself. Effortlessly Healthy was founded in late 2013 as a food truck and the Healthy Trash Plate™ was born. Rochester is known as the birth place of the garbage plate...the EH Healthy Trash Plate™ is the EVOLUTION of the garbage plate!


Now an expectant mother, Shaina stands strong and proud in urging others to lead healthier lives through proper nutrition. Partnering with her mother Sandra, who is EH’s Executive Chef, Sidoti offers a fresh, creative and most importantly, delicious way to eat healthy. Effortlessly Healthy has collaborated with organizations like Healthi Kids, University of Rochester, Paychex, Bivona Child Advocacy Center, American Diabetes Association and the Monroe County Bar Association to promote a healthier lifestyle in metropolitan Rochester.

Having found only bland tasting alternatives in the ‘healthy,’ prepared meal space, EH incorporated their concept into a fresh and delicious, gourmet home meal delivery service. In addition to the food truck and meal service, Effortlessly Healthy offers private and corporate catering and has just opened a NEW dine-in and take-out location at 1921 South Avenue.

Come See our new location

Just Background

Opened in October 2015, our new Effortlessly Healthy location at 1921 South Avenue in Rochester provides a cozy atmosphere, and delicious food to satisfy any appetite.
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Good food for good health

Just Background

Never sacrifice taste for the sake of being healthy with our line of dishes tuned for any fitness goals, whether it's beach season or time to bulk up.
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Catering / Meal Delivery

Just Background

Not able to make it out for a pickup? Get healthy meals delivered to your doorstep or office gathering with our simple ordering process.
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