Effortlessly Healthy | Meal Delivery, Catering, & Food Truck in Rochester, NY
Celebrating 10 years in business,
thank you Rochester!

Fresh. Local.

Delicious fully-prepared meals.
Hand delivered weekly to your home.

View Meal Plans
Bulk Food Plans
New!
UR Meal Service Gift Cards
Millions of healthy meals delivered

"Best food delivery in Rochester! (I've tried them all)"
‐ Margit J.

  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Low Sodium
  • Diabetic Friendly
Gift Cards Healthy Seniors Need catering?Catering FAQ
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Low Sodium
  • Diabetic Friendly

Some of our favorite meals — made with love.

Low in sodium, saturated fats and sugar.

Low Carb Lemon Mushroom Chicken

chicken, topped with mushrooms & lemon sauce, served over green beans & squash

Baked Pesto Tofu

pesto tofu topped with .5oz goat cheese and 1oz sundried tomatoes, served ove0 1/2 cup mashed potatoes & 4oz green beans.

PB&J Parfait

with greek yogurt, grape jelly, peanut butter and oats

Vegetarian Roasted Butternut Squash Salad

with spring mix & romaine, 4oz butternut squash, 1oz cranberries, .25oz walnuts, and apple cider vinaigrette (on the side)

Italian Sausage Skillet (Owners Favorite Meal!)

with apples, sweet potato, celery, and cranberries

Dill Chicken Waldorf Wrap

dill version of our popular waldorf (deconstructed wrap- you roll yourself for freshness) chicken waldorf salad (chicken, celery, scallions, craisins, mayo), served with spring mix and a wrap

Pizza Egg Bake

with pork sausage, peppers, onions, black olives, mozzarella & marinara for dipping

Lemon Pepper White Fish

with green beans and corn succotash

BBQ Chicken Pizza Pasta

with roasted red onions, fresh pineapple & bbq sauce

Low Carb Chicken Bacon Ranch

with 8oz of squash & zucchini

Cornflake Crusted Chicken & Waffles

with chicken breast, low fat waffles, sugar-free syrup, and cornflakes

Spiced Roasted Veggie Buddha Bowl

with chickpeas, butternut squash, brown rice, red onion & spices

Fresh Chicken Burrito Grain Bowl

with chicken breast, 1/2 cup brown rice, 2oz pepper, 1oz corn & 1.5tomato salsa

Beef On Weck

shaved steak, beef au jus, horseradish sauce and kimmelweck roll

Beef Goulash

with tomatoes, peppers, onions, elbow macaroni, beef

Chicken with Rosemary & Mushrooms Over Linguine

served with a marsala

Italian Braised Pork

slow braised pork, with pasta, fresh marinara sauce & asiago

Low Carb Bruschetta Burger

90/10 burger topped with bruschetta & mozzarella cheese, served with seasonal veggies

Chicken, Seasonal Veggie, Sweet Potato Mash

grilled chicken, seasonal veggie & sweet potato mash

Pork Carnitas

mexican slow cooked pork, topped with raw white onions & cilantro, served with lime & corn tortillas

Fresh, fully-prepared meals hand-delivered weekly.

Breakfast • Lunch • Dinner
Gluten-Free, Dairy-Free, Vegetarian Options Available

How it Works

1 Choose a weekly meal plan

Choose what fits your lifestyle. Whether you want to eat our delicious meals a few times a week or every day as part of a calorie-counting weight loss regimen, it's up to you.

2 Select your preferences and meals

Tell us your unique dietary preferences. We’ll email you each week with a menu of meals that caters to your tastes. You can sit back and enjoy our recommended selections or select meals yourself.

3 We prepare and deliver your meals

We do all the work! Our gourmet chefs cook your meals to perfection so all you have to do is unpack and heat them up. We hand-deliver meals to your home up to twice per week.

Here's what our customers have to say about us.

"Effortlessly Healthy has been the best weight loss program I have ever done. I have had weight issues all my adult life and I have finally learned to eat healthy, delicious meals with the help of effortlessly Healthy. I did a weight loss challenge with Effortlessly Healthy for 8 Weeks and lost 13 pounds.. I couldn’t be happier. I have energy and I feel great. Effortlessly Healthy has a supportive and friendly atmosphere. Wonderful program, great food. 'It Really Works'! Thank you Effortlessly Healthy."
-Donna Argento
"I am enjoying my meals and my service. I have a lot less wasted food in my house from buying things and never getting to cook them, and I save a lot of time having things packed and ready to go. Thanks."
-Beth P.
"Just want to say Kudos on your loaded Egg Bowl. This morning was the first time I ever had that. I am not a breakfast order person, but from time to time I have chosen a breakfast meal to replace one of my lunch and dinner ones. I really like the loose egg bowls that are mixed with vegetables etc. My very very favorite now is the loaded Egg Bowl. I know you can't remember this, but any time that bowl is available, I would love to have one instead of a lunch or dinner meal. They are delicious! Just wanted to let you know that! Bless you guys!"
- Debra P.
"All I can say is WOW! I found EH on their food truck, and now I order their meals and have them delivered. How convenient is that? Delicious gluten-free meals. I really hope to see this business do well! A+"
- Chelsea L.
"When I signed up for Effortlessly Healthy I wasn't even thinking about losing weight. I was just happy I wasn't going to have to cook after working all day! Yet here we are a few months later and I'm down 10 pounds! The meals are delicious and made with real, whole ingredients that are all super fresh. Colorful salads, healthy trash plates, chicken parm! I'm never bored with the selection and portions are perfect. Effortlessly Healthy has made taking care of myself tasty and convenient. I'm so excited to continue my weight loss journey with them!"
- Kim K.
"Congrats, Shaina! I'm proud to say that EH meals were an integral part of my 35lb weight loss DURING the pandemic. And after losing my husband in April of this year, it's been an assurance that I can always count on healthy meals on days that I find little ambition to prepare food or eat at all. Thanks! Here's to many more successful years for your business!!"
-Marcia B.
"Congrats! You're killing it! Best food delivery in Rochester! (I've tried them all.)"
-Margit J.

Never worry about preparing your meals, grocery shopping or cleaning again.

Let us do the work for you so you can enjoy your life!

View Meal Plans

No commitment. Skip or cancel anytime.