Effortlessly Healthy | Meal Delivery, Catering, & Food Truck in Rochester, NY
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Ranked #62 privately owned company in Rochester,
Ranked #8 fastest growing mwbe in Rochester

Fresh. Local.

Delicious fully-prepared meals.
Hand delivered weekly to your home.

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Millions of healthy meals delivered

"Best food delivery in Rochester! (I've tried them all)"
‐ Margit J.

  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Low Sodium
  • Diabetic Friendly
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  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Low Sodium
  • Diabetic Friendly

Some of our favorite meals — made with love.

Low in sodium, saturated fats and sugar.

Baked Pesto Chicken

pesto chicken topped with .5oz goat cheese and 1oz sundried tomatoes, served over 1/2 cup mashed potatoes & 4oz green beans

Chicken with Cranberry Almond Rice

with seasonal veggie, wild rice, carrots, onion and dried cranberries

Baked Pesto Tofu

pesto tofu topped with .5oz goat cheese and 1oz sundried tomatoes, served ove0 1/2 cup mashed potatoes & 4oz green beans

Charred & Raw Corn Salad w/ 90/10 Beef Burger

charred and raw corn salad with onions, tomato served with a cilantro lime yogurt dressing

Apple Cider Tofu

with apple, fennel & brussels sprout hash

Homestyle Turkey Meatloaf & Mashed Potatoes

turkey meatloaf served with mashed potatoes & peas, topped with gravy

Chicken, Seasonal Veggie, Sweet Potato Mash

grilled chicken, seasonal veggie & sweet potato mash

Southwestern Chicken Wrap

chicken, black beans & corn, salsa, cheddar

Chicken with Peas, Bacon & Prosecco

with mashed potatoes and pecorino romano

Italian Braised Pork

Slow-braised pork served over a bed of pasta, topped with vibrant fresh marinara sauce and a sprinkle of aged Asiago cheese for a rich and satisfying meal.

Keto Pesto Tofu Healthy Trash Plate *EAT FIRST*

pesto tofu with roasted red peppers, artichokes, feta cheese & slaw

Buffalo Chicken Mac & Cheese (Weekly Menu Item)

Indulge in our creamy mac and cheese infused with spicy buffalo chicken for a delicious twist on a classic comfort food.

Apricot Tofu

with 1/2 cup mashed potatoes, 4oz veggie and delicious apricot sauce

Chicken & Bacon Healthy Trash Plate* due to popular demand* LOW SHELF LIFE MUST CONSUME WITHIN ONE DAY OF ORDER

with sweet potatoes, coleslaw, and mother sauce (coleslaw served on side, do not heat)

Sloppy Joes

Savor our hearty Sloppy Joes made with 90/10 ground beef, served alongside 4 oz of creamy mashed potatoes and ½ cup of sweet corn for a comforting and satisfying meal.

Baked Chicken Parmesan (weekly menu item)

our popular baked chicken parmesan, served with penne marinara

Philly Cheesesteak Bowl

with mushrooms, onion, peppers, shaved steak, mozzarella & rice

Cornflake Crusted Chicken & Waffles

with chicken breast, low fat waffles, sugar-free syrup, and cornflakes

Chicken Sausage with Sauerkraut

Handmade Chicken Sausage served over a bed of German sauekraut and an apple bacon potato hash

Keto Wedge Salad

with iceberg lettuce, bacon, cucumber, bell pepper, blue cheese dressing

Fresh, fully-prepared meals hand-delivered weekly.

Breakfast • Lunch • Dinner
Gluten-Free, Dairy-Free, Vegetarian Options Available

How it Works

1 Choose a weekly meal plan

Choose what fits your lifestyle. Whether you want to eat our delicious meals a few times a week or every day as part of a calorie-counting weight loss regimen, it's up to you.

2 Select your preferences and meals

Tell us your unique dietary preferences. We’ll email you each week with a menu of meals that caters to your tastes. You can sit back and enjoy our recommended selections or select meals yourself.

3 We prepare and deliver your meals

We do all the work! Our gourmet chefs cook your meals to perfection so all you have to do is unpack and heat them up. We hand-deliver meals to your home up to twice per week.

Here's what our customers have to say about us.

"Effortlessly Healthy has been the best weight loss program I have ever done. I have had weight issues all my adult life and I have finally learned to eat healthy, delicious meals with the help of effortlessly Healthy. I did a weight loss challenge with Effortlessly Healthy for 8 Weeks and lost 13 pounds.. I couldn’t be happier. I have energy and I feel great. Effortlessly Healthy has a supportive and friendly atmosphere. Wonderful program, great food. 'It Really Works'! Thank you Effortlessly Healthy."
-Donna Argento
"I am enjoying my meals and my service. I have a lot less wasted food in my house from buying things and never getting to cook them, and I save a lot of time having things packed and ready to go. Thanks."
-Beth P.
"Just want to say Kudos on your loaded Egg Bowl. This morning was the first time I ever had that. I am not a breakfast order person, but from time to time I have chosen a breakfast meal to replace one of my lunch and dinner ones. I really like the loose egg bowls that are mixed with vegetables etc. My very very favorite now is the loaded Egg Bowl. I know you can't remember this, but any time that bowl is available, I would love to have one instead of a lunch or dinner meal. They are delicious! Just wanted to let you know that! Bless you guys!"
- Debra P.
"All I can say is WOW! I found EH on their food truck, and now I order their meals and have them delivered. How convenient is that? Delicious gluten-free meals. I really hope to see this business do well! A+"
- Chelsea L.
"When I signed up for Effortlessly Healthy I wasn't even thinking about losing weight. I was just happy I wasn't going to have to cook after working all day! Yet here we are a few months later and I'm down 10 pounds! The meals are delicious and made with real, whole ingredients that are all super fresh. Colorful salads, healthy trash plates, chicken parm! I'm never bored with the selection and portions are perfect. Effortlessly Healthy has made taking care of myself tasty and convenient. I'm so excited to continue my weight loss journey with them!"
- Kim K.
"Congrats, Shaina! I'm proud to say that EH meals were an integral part of my 35lb weight loss DURING the pandemic. And after losing my husband in April of this year, it's been an assurance that I can always count on healthy meals on days that I find little ambition to prepare food or eat at all. Thanks! Here's to many more successful years for your business!!"
-Marcia B.
"Congrats! You're killing it! Best food delivery in Rochester! (I've tried them all.)"
-Margit J.

Never worry about preparing your meals, grocery shopping or cleaning again.

Let us do the work for you so you can enjoy your life!

View Meal Plans

No commitment. Skip or cancel anytime.