Healthy meals delivered.

Fresh and delicious fully-prepared meals.
Hand-delivered weekly.

Start eating healthy for as little as $6.90 / meal

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Serving Rochester since 2013

Fresh, fully-prepared meals hand-delivered weekly.

Breakfast • Lunch • Dinner
Gluten-Free, Dairy-Free, Vegetarian Options Available

How it Works

1 Choose a meal plan

Choose what fits your lifestyle. Whether you want to eat our delicious meals a few times a week or every day as part of a calorie-counting weight loss regimen, it's up to you.

2 Select your preferences and meals

Tell us your unique dietary preferences. We’ll email you each week with a menu of meals that caters to your tastes. You can sit back and enjoy our recommended selections or select meals yourself.

3 We prepare and deliver your meals

We do all the work! Our gourmet chefs cook your meals to perfection so all you have to do is unpack and heat them up. We hand-deliver meals to your home up to twice per week.

Some of our favorite meals — made with love.

Low in sodium, saturated fats and sugar.

Grilled Pork Chop

with mashed potatoes and lemon-almond green beans

330 kcal, 10g fat, 29g carb, 7g fiber, 33g protein

Gluten Free Dairy Free

Tofu Sunflower Caesar Salad

with romaine, tofu, sunflower seeds, Asiago cheese, grape tomatoes, and fat-free dressing

370 kcal, 23g fat, 25g carb, 9g fiber, 21g protein

Gluten Free Vegetarian

Chicken with Cauliflower & Brown Rice

with cauliflower, chicken breast, brown rice and balsamic vinegar

298 kcal, 4g fat, 34g carb, 4g fiber, 29g protein

Gluten Free Dairy Free

Loaded Egg Bowl

with egg whites, red potatoes, peppers, onions, bacon, tomatoes, and cheddar cheese

290 kcal, 16g fat, 14g carb, 2g fiber, 22g protein

Gluten Free

Baked Chicken Parmesan

with whole wheat pasta, mozzarella, basil, and homemade marinara sauce

490 kcal, 13g fat, 53g carb, 6g fiber, 41g protein

Skinny Spicy Orange Chicken

with broccoli, brown rice and a spicy orange sauce

410 kcal, 5g fat, 59g carb, 5g fiber, 32g protein

Gluten Free Dairy Free

What our customers have to say.

"Effortlessly Healthy has been the best weight loss program I have ever done. I have had weight issues all my adult life and I have finally learned to eat healthy, delicious meals with the help of effortlessly Healthy. I did a weight loss challenge with Effortlessly Healthy for 8 Weeks and lost 13 pounds.. I couldn’t be happier. I have energy and I feel great. Effortlessly Healthy has a supportive and friendly atmosphere. Wonderful program, great food. 'It Really Works'! Thank you Effortlessly Healthy."

-Donna Argento

"I am enjoying my meals and my service. I have a lot less wasted food in my house from buying things and never getting to cook them, and I save a lot of time having things packed and ready to go. Thanks."

-Beth P.

"Just want to say Kudos on your loaded Egg Bowl. This morning was the first time I ever had that. I am not a breakfast order person, but from time to time I have chosen a breakfast meal to replace one of my lunch and dinner ones. I really like the loose egg bowls that are mixed with vegetables etc. My very very favorite now is the loaded Egg Bowl. I know you can't remember this, but any time that bowl is available, I would love to have one instead of a lunch or dinner meal. They are delicious! Just wanted to let you know that! Bless you guys!"

- Debra P.

"All I can say is WOW! I found EH on their food truck, and now I order their meals and have them delivered. How convenient is that? Delicious gluten-free meals. I really hope to see this business do well! A+"

- Chelsea L.

"When I signed up for Effortlessly Healthy I wasn't even thinking about losing weight. I was just happy I wasn't going to have to cook after working all day! Yet here we are a few months later and I'm down 10 pounds! The meals are delicious and made with real, whole ingredients that are all super fresh. Colorful salads, healthy trash plates, chicken parm! I'm never bored with the selection and portions are perfect. Effortlessly Healthy has made taking care of myself tasty and convenient. I'm so excited to continue my weight loss journey with them!"

- Kim K.