Try our frozen meals and skip the grocery store.

Our healthy, delicious frozen meals are better tasting and better for you than the stuff at the grocery store. And you don't have to wade through a swarm of people to find them!

$7 each or buy 6 get 1 free.

Call (585) 254-0078 to order!
Pickup only.

Available now:

Artichoke French (1)
with mashed potatoes & green beans
380 kcal, 23g fat, 38g carb, 9g fiber, 7g protein, 370mg sodium

Baked Eggplant Parmesan (3)
with breaded eggplant, broccoli, mozzarella and homemade marinara sauce
310 kcal, 14g fat, 38g carb, 7g fiber, 11g protein, 640mg sodium

Bake Pork Chop with Green Bean Casserole & Potatoes (2)
340 kcal, 8g fat, 35g carb, 5g fiber, 31g protein, 350mg sodium

Beef Lasagna (10)
with marinara sauce, ground beef, mozzarella and ricotta
490 kcal, 17g fat, 52g carb, 5g fiber, 31g protein, 770mg sodium

Bowties & Marinara (3)
260kcal, 4.5g fat, 47g carb, 3g fiber, 8g protein, 190mg sodium

Chicken Sausage with Cauliflower Rice, Peppers & Onions *GF (1)
240kcal, 11g fat, 15g carb, 3g fiber, 23g protein, 750mg sodium

Chicken with Broccoli & Sweet Potatoes (5)
270 kcal, 3g fat, 30g carb, 6g fiber, 29g protein, 230mg sodium

Chicken with Eggplant & Sweet Potato Fries *GF (5)
270 kcal, 3.5g fat, 32g carb, 8g fiber, 28g protein, 200mg sodium

Chicken with Green Bean Casserole & Potatoes (1)

330 kcal, 8g fat, 35g carb, 5g fiber, 29g protein, 410mg sodium

Chicken with Sweet Potatoes & Green Beans (7)
260 kcal, 3g fat, 31g carb, 6g fiber, 28g protein, 200mg sodium

Grilled Chicken with Broccoli & Couscous (3)
230 kcal, 3g fat, 260 carb, 2g fiber, 28g protein, 140mg sodium

Grilled Chicken with Pasta (6)
330 kcal, 9g fat, 32g carb, 3g fiber, 30g protein, 420mg sodium

Grilled Vegetables with Couscous (16)
with peppers, zucchini, garlic, mushrooms, red onion, and couscous
240 kcal, 1g fat, 48g carb, 6g fiber, 11g protein, 15mg sodium

Ground Turkey Enchilada Stir-Fry with Couscous (25)
ground turkey, butternut squash, broccoli, couscous, black beans, enchilada sauce
450 kcal, 10g fat, 59g carb, 8g fiber, 32g protein, 810mg sodium

Ham & Cheddar Egg Bake *GF (5)
ham, cheddar, egg whites, red potatoes
340 kcal, 11g fat, 24g carb, 2g fiber, 32g protein, 980mg sodium

Herb Roasted Tofu (2)
with roasted potatoes, red onion, roasted tomatoes & green beans
240 kcal, 6g fat, 34g carb, 8g fiber, 16g protein, 200mg sodium

Italian Sausage Skillet *GF (4)
with peppers, onions, spinach, cannellini beans and garlic
430 kcal, 31g fat, 21g carb, 6g fiber, 18g protein, 790mg sodium

Keto Caprese Frittata *GF (12)
egg whites, mozzarella, basil, tomatoes
180 kcal, 6g fat, 2g carb, 1g fiber, 24g protein, 320mg sodium

Keto Pork Chop with Onions & Bacon *GF (1)
served with broccoli and cauliflower rice
370 kcal, 16g fat, 18g carb, 7g fiber, 40g protein, 740mg sodium

Light Egg White Frittata *GF (3)
with egg whites, bacon, tomatoes, Cheddar and green onion
280 kcal, 16g fat, 2g carb, 0g fiber, 26g protein, 930mg sodium

Loaded Eggs (3)
with potatoes, egg whites, tomato, cheddar, peppers, red onion, and bacon
260 kcal, 13g fat, 14g carb, 2g fiber, 20g protein, 470mg sodium 

Loaded Mashed Potatoes *GF (6)
with vegetarian chili (red potatoes, corn, tomatoes, black beans, peppers, onions, cannellini beans) scallions and sour cream
250 kcal, 7g fat, 40g carb, 7g fiber, 9g protein, 390mg sodium

Meatballs & Marinara (3)
with marinara, ground beef, breadcrumbs, pasta and raisins
500 kcal, 13g fat, 69g carb, 4g fiber, 26g protein, 250mg sodium

Pasta Primavera with Chicken & Veggies (3)
with chicken breast, farfalle, zucchini, sweet pepper, broccoli, and tomatoes
450 kcal, 11g fat, 51g carb, 5g fiber, 35g protein, 160mg sodium

Pasta Primavera with Veggies (1)
with farfalle, zucchini, sweet pepper, broccoli and tomatoes, basil pesto
320 kcal, 9g fat, 51g carb, 5g fiber, 11g protein, 25mg sodium

Philly Cheesesteak Bowl *GF (1)
with mushrooms, onion, peppers, shaved steak, mozzarella & rice
450 kcal, 14g fat, 33g carb, 2g fiber, 46g protein, 320mg sodium

Pineapple Tofu Bowl *GF*V (7)

370 kcal, 6g fat, 62g carb, 4g fiber, 16g protein, 15mg sodium

Pork & Zucchini with Orzo (3)
pork tenderloin with roasted grape tomatoes and grilled zucchini, served with orzo
420 kcal, 12g fat, 46g carb, 8g fiber, 34g protein, 70mg sodium

Sesame Tofu *GF*V (2)
with broccoli, peppers, onions, white rice
430 kcal, 10g fat, 66g carb, 8g fiber, 21g protein

Spiced Roasted Veggie Buddha Bowl (1)
with chickpeas, sweet potatoes, quinoa, red onion & spices
280 kcal, 3g fat, 53g carb, 10g fiber, 11g protein, 220mg sodium

Spiced Roasted Veggie Buddha Bowl w/ Chicken Thigh (5)
with chickpeas, sweet potatoes, quinoa, red onion, chicken thigh & spices
380 kcal, 7g fat, 46g carb, 9g fiber, 32g protein, 230mg sodium 

Summer Vegetable Chili (11)
with red onion, pinto beans, diced tomatoes, corn, portobello mushrooms, spices
260 kcal, 6g fat, 45g carb, 12g fiber, 12g protein, 820mg sodium 

Tofu & Marinara *GF*V (5)
370 kcal, 11g fat, 50g carb, 6g fiber, 19g protein, 200mg sodium

Tofu Fried Rice *GF*V (1)
with tofu, peas, carrots, onion, egg and brown rice
250 kcal, 8g fat, 30g carb, 8g fiber, 17g protein, 160mg sodium

Tofu with Cauliflower Rice & Veggies (2)
with loaded cauliflower rice: corn, peas, peppers & tamari
210 kcal, 7g fat, 22g carb, 9g fiber, 19g protein, 1120mg sodium

Tofu with Mashed Potatoes & Zucchini *GF (2)
210 kcal, 7g fat, 24g carb, 7g fiber, 16g protein, 35mg sodium

Tofu & Zucchini with Orzo (6)
tofu with roasted grape tomatoes, grilled zucchini, and orzo
400 kcal, 15g fat, 49g carb, 11g fiber, 21g protein, 25mg sodium 

Turkey Sausage, Cheese & Egg White Bowl with Roasted Potatoes *GF (4)
360 kcal, 16g fat, 25g carb, 2g fiber, 31g protein, 750mg sodium

Vegetarian Chili *GF (2)
with black beans, corn, tomatoes, peppers, onions, cannellini beans
250 kcal, 2g fat, 51g carb, 13g fiber, 13g protein, 970mg sodium