Try our frozen meals and skip the grocery store.

Our healthy, delicious frozen meals are better tasting and better for you than the stuff at the grocery store. And you don't have to wade through a swarm of people to find them!

$7 each or buy 6 get 1 free. Quantity is in parenthesis after the meal. Example: Apricot Tofu (1) means we have one in house. 

Call (585) 254-0078 to order!
Pickup only.

Available now: 

Apricot Tofu (1)
With cauliflower, broccoli, and apricot preserves
220 kcal, 7g fat, 29g carb, 8g fiber, 16g protein, 85mg sodium 

Apricot Tofu (5)
With broccoli and apricot sauce
230 kcal, 7g fat, 31g carb, 9g fiber, 17g protein, 90mg sodium 

Cheese Ravioli (13)
raviolis with fresh marinara sauce, topped with mozzarella
310 kcal, 12g fat, 35g carb, 3g fiber, 15g protein, 810mg sodium  

Chicken with Broccoli & Sweet Potatoes (7)
270 kcal, 3g fat, 30g carb, 6g fiber, 29g protein, 230mg sodium

Eggplant Parmesan with Pasta (10)
with breaded eggplant, pasta, mozzarella, and homemade marinara sauce
400 kcal, 14g fat, 58g carb, 4g fiber, 12g protein, 580mg sodium

Ground Turkey Enchilada Stir-Fry with Couscous (7)
ground turkey, butternut squash, broccoli, couscous, black beans, enchilada sauce
450 kcal, 10g fat, 59g carb, 8g fiber, 32g protein, 810mg sodium 

Ham & Cheddar Egg Bake *GF (1)
ham, cheddar, egg whites, red potatoes
340 kcal, 11g fat, 24g carb, 2g fiber, 32g protein, 980mg sodium

Keto Caprese Frittata *GF (9)
egg whites, mozzarella, basil, tomatoes
180 kcal, 6g fat, 2g carb, 1g fiber, 24g protein, 320mg sodium

Keto Sausage, Tomato & Basil Frittata (4)
Italian sausage, tomato, basil, egg whites
280 kcal, 18g fat, 2g carb, 1g fiber, 24g protein 

Light Egg White Frittata *GF (1)
with egg whites, bacon, tomatoes, cheddar, and green onion
280 kcal, 16g fat, 2g carb, 0g fiber, 26g protein, 930mg sodium

Loaded Eggs (3)
with potatoes, egg whites, tomato, cheddar, peppers, red onion, and bacon
260 kcal, 13g fat, 14g carb, 2g fiber, 20g protein, 470mg sodium 

Loaded Mashed Potatoes *GF (33)
with vegetarian chili (red potatoes, corn, tomatoes, black beans, peppers, onions, cannellini beans) scallions and sour cream
250 kcal, 7g fat, 40g carb, 7g fiber, 9g protein, 390mg sodium

Moroccan Chicken Thigh (10)
with sweet potatoes, spinach, golden raisins, almonds & chickpeas
400 kcal, 9g fat, 50g carb, 8g fiber, 32g protein, 330mg sodium

Pineapple Tofu Bowl *GF*V (4)
370 kcal, 6g fat, 62g carb, 4g fiber, 16g protein, 15mg sodium

Philly Cheesesteak Bowl (10)
with mushrooms, onion, peppers, shaved steak, mozzarella & rice
450 kcal, 14g fat, 33g carb, 2g fiber, 46g protein, 320mg sodium

Ratatouille Lasagna (3)
with eggplant, zucchini, onions, marinara sauce, ricotta, mozzarella
440 kcal, 13g fat, 62g carb, 5g fiber, 22g protein, 410mg sodium

Tofu with Broccoli & Couscous (2)
200 kcal, 6g fat, 23g carb, 5g fiber, 14g protein, 25mg sodium

Tofu & Marinara *GF*V (3)
370 kcal, 11g fat, 50g carb, 6g fiber, 19g protein, 200mg sodium

Tofu & Zucchini with Orzo (2)
tofu with roasted grape tomatoes, grilled zucchini, and orzo
400 kcal, 15g fat, 49g carb, 11g fiber, 21g protein, 25mg sodium 

Turkey Meatballs & Sauce (5)
with zucchini, ground turkey meatballs (breadcrumbs), marinara sauce and pasta.
480 kcal, 23g fat, 42g carb, 5g fiber, 30g protein

Turkey Sausage, Cheese & Egg White Bowl with Roasted Potatoes *GF (4)
360 kcal, 16g fat, 25g carb, 2g fiber, 31g protein, 750mg sodium