Try our frozen meals and skip the grocery store.

Our healthy, delicious frozen meals are better tasting and better for you than the stuff at the grocery store. And you don't have to wade through a swarm of people to find them!

$6 each. Quantity is in parenthesis after the meal. Example: Apricot Tofu (1) means we have one in house. 

Call (585) 254-0078 to order!
Pickup only.

Available now: 

Apricot Tofu (2)
With broccoli and apricot sauce
230 kcal, 7g fat, 31g carb, 9g fiber, 17g protein, 90mg sodium 

Beer Can Chicken (4)
with broccoli and brown rice
380 kcal, 6g fat, 53g carb, 4g fiber, 29g protein, 220mg sodium

Cabbage Meatballs (12)
with ground beef, rice, cabbage, and sweet tomato sauce
450 kcal, 18g fat, 51g carb, 4g fiber, 19g protein, 390mg sodium

Cajun Tilapia with Spanish Rice, Peppers & Onions (8)
360 kcal, 4g fat, 53g carb, 3g fiber, 28g protein, 1810mg sodium  

Chicken with Brown Rice & Brussels Sprouts (3)
380 kcal, 4.5g fat, 54g carb, 6g fiber, 32g protein, 160mg sodium

Chicken with Sweet Potatoes & Broccoli *Plain Meal* (1)
grilled chicken, roasted sweet potatoes, broccoli
270 kcal, 3g fat, 30g carb, 6g fiber, 29g protein, 230mg sodium

Chicken with Sweet Potatoes & Peas (7)
310 kcal, 3.5g fat, 38g carb, 9g fiber, 32g protein, 320mg sodium

Fra Diavolo Tilapia *SPICY (9)
tilapia over pasta topped with spicy marinara
370 kcal, 7g fat, 50g carb, 3g fiber, 31g protein, 250mg sodium

Garlic Herb Roasted Tofu (1)
with turnip mash and broccolini
400 kcal, 20g fat, 36g carb, 15g fiber, 23g protein, 220mg sodium

Italian Sausage Skillet (7)
with apples, sweet potato, celery, and cranberries
450 kcal, 27g fat, 39g carb, 6g fiber, 14g protein, 710mg sodium

Low Carb Buffalo Chicken "Stuffed Pepper" Bowl (2)
buffalo chicken wing dip stuffed peppers
380 kcal, 19g fat, 12g carb, 4g fiber, 39g protein, 860mg sodium

Low Carb Stuffed Green Peppers (1)
with beef, parmesan, onions, and jalapeno
590 kcal, 42g fat, 13g carb, 3g fiber, 39g protein, 630mg sodium

Orzo Bowl (4)
with tomatoes and zucchini, Vegetarian
300cal, 9g fat, 46g carb, 8g fiber, 10g protein 

Pineapple Tofu Bowl *GF*V (3)
370 kcal, 6g fat, 62g carb, 4g fiber, 16g protein, 15mg sodium

Pork Chops (7)
with creamy mashed potatoes and green beans 
320cal, 28g fat, 5g fiber, 35g protein

Turkey Meatballs (5)
with sweet potatoes and broccoli
340cal, 10g fat, 36g carb, 7g fiber, 27g protein 

Turkey Meatballs (7)
with quinoa, orzo and tomatoes 
350cal, 18g fat, 22g carb, 3g fiber,26g protein

Vegetarian Lasagna (2)
with spinach, ricotta, mozzarella, zucchini, and garlic cream sauce
420 kcal, 18g fat, 46g carb, 3g fiber, 21g protein, 250mg sodium

Vegetarian Pizza Pasta (5) 
with ziti, homemade marinara, peas, mozzarella
370cal, 11g fat, 54g carb, 4g fiber, 18g protein

Zucchini "Lasagna" Bowl (14)
zucchini topped with ground beef, ricotta cheese, mozzarella & marinara sauce
420 kcal, 23g fat, 16g carb, 3g fiber, 40g protein, 480mg