Meal Delivery & Healthy Eating in Rochester, NY | Effortlessly Healthy

Meals your heart will love.

Fresh and delicious fully-prepared meals.
Hand-delivered weekly.

Let us help you enjoy healthy meals, effortlessly!

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Some of our favorite meals — made with love.

Low in sodium, saturated fats and sugar.

Garlic Tofu

with red potatoes, carrots, zucchini

Chicken Caesar Wrap

with romaine, chicken, caesar dressing, bacon crumbles, and tortilla

Tofu with Cranberry Almond Rice Pilaf

with seasonal veggie, wild rice, carrots, onion & dried cranberries

Baked Pesto Chicken

pesto chicken topped with .5oz goat cheese and 1oz sundried tomatoes, served over 1/2 cup mashed potatoes & 4oz green beans.

Apple Cider Pork Chop

with apple, fennel & brussels sprout hash

Spiced Roasted Veggie Buddha Bowl

with chickpeas, butternut squash, brown rice, red onion & spices

Balsamic Thyme Mushroom Ravioli

with large round cheese ravioli, mushrooms & butternut squash.

Vegetarian Roasted Butternut Squash Salad

with spring mix & romaine, 4oz butternut squash, 1oz cranberries, .25oz walnuts, and apple cider vinaigrette (not included in nutrition facts)

Curry Chicken Wrap

curry version of our popular waldorf (deconstructed wrap- you roll yourself for freshness) chicken waldorf salad (chicken, celery, scallions, craisins, mayo), served with spring mix and a wrap

Garden Burger w/ Sweet Potato Fries

served with green beans

Creamy Smoky Chipotle Pork Chops

Served with roasted red potatoes and veggies

Keto Pork Chop, Bacon & Broccoli

grilled pork chop topped with bacon & cheddar broccoli

Spiced Roasted Veggie Buddha Bowl w/ Chicken Thigh

with chickpeas, butternut squash, brown rice, red onion, chicken thigh & spices

PB&J Parfait

with greek yogurt, grape jelly, peanut butter and oats

Charred & Raw Corn Salad w/ 90/10 Beef Burger

charred and raw corn salad with onions, tomato served with a cilantro lime yogurt dressing

Southwestern Chicken Wrap

chicken, black beans & corn, salsa, cheddar

Chicken Sausage with Sauerkraut

Handmade Chicken Sausage served over a bed of German Sauerkraut with apples & bacon and side of potatoes

Tofu with Roasted Veggies

With butternut squash, Brussels sprouts, onion & cranberries (WW POINTS: G3 B0 P0)

Chicken & Bacon Healthy Trash Plate* due to popular demand* LOW SHELF LIFE MUST CONSUME WITHIN ONE DAY OF ORDER

with sweet potatoes, coleslaw, and mother sauce

Beef On Weck

shaved steak, beef au jus, horseradish sauce and kimmelweck roll

Fresh, fully-prepared meals hand-delivered weekly.

Breakfast • Lunch • Dinner
Gluten-Free, Dairy-Free, Vegetarian Options Available

How it Works

1 Choose a weekly meal plan

Choose what fits your lifestyle. Whether you want to eat our delicious meals a few times a week or every day as part of a calorie-counting weight loss regimen, it's up to you.

2 Select your preferences and meals

Tell us your unique dietary preferences. We’ll email you each week with a menu of meals that caters to your tastes. You can sit back and enjoy our recommended selections or select meals yourself.

3 We prepare and deliver your meals

We do all the work! Our gourmet chefs cook your meals to perfection so all you have to do is unpack and heat them up. We hand-deliver meals to your home up to twice per week.

Here's what our customers have to say about us.

"Effortlessly Healthy has been the best weight loss program I have ever done. I have had weight issues all my adult life and I have finally learned to eat healthy, delicious meals with the help of effortlessly Healthy. I did a weight loss challenge with Effortlessly Healthy for 8 Weeks and lost 13 pounds.. I couldn’t be happier. I have energy and I feel great. Effortlessly Healthy has a supportive and friendly atmosphere. Wonderful program, great food. 'It Really Works'! Thank you Effortlessly Healthy."
-Donna Argento
"I am enjoying my meals and my service. I have a lot less wasted food in my house from buying things and never getting to cook them, and I save a lot of time having things packed and ready to go. Thanks."
-Beth P.
"Just want to say Kudos on your loaded Egg Bowl. This morning was the first time I ever had that. I am not a breakfast order person, but from time to time I have chosen a breakfast meal to replace one of my lunch and dinner ones. I really like the loose egg bowls that are mixed with vegetables etc. My very very favorite now is the loaded Egg Bowl. I know you can't remember this, but any time that bowl is available, I would love to have one instead of a lunch or dinner meal. They are delicious! Just wanted to let you know that! Bless you guys!"
- Debra P.
"All I can say is WOW! I found EH on their food truck, and now I order their meals and have them delivered. How convenient is that? Delicious gluten-free meals. I really hope to see this business do well! A+"
- Chelsea L.
"When I signed up for Effortlessly Healthy I wasn't even thinking about losing weight. I was just happy I wasn't going to have to cook after working all day! Yet here we are a few months later and I'm down 10 pounds! The meals are delicious and made with real, whole ingredients that are all super fresh. Colorful salads, healthy trash plates, chicken parm! I'm never bored with the selection and portions are perfect. Effortlessly Healthy has made taking care of myself tasty and convenient. I'm so excited to continue my weight loss journey with them!"
- Kim K.
"Congrats, Shaina! I'm proud to say that EH meals were an integral part of my 35lb weight loss DURING the pandemic. And after losing my husband in April of this year, it's been an assurance that I can always count on healthy meals on days that I find little ambition to prepare food or eat at all. Thanks! Here's to many more successful years for your business!!"
-Marcia B.
"Congrats! You're killing it! Best food delivery in Rochester! (I've tried them all.)"
-Margit J.

Never worry about preparing your meals, grocery shopping or cleaning again.

Let us do the work for you so you can enjoy your life!

View Meal Plans

No commitment. Skip or cancel anytime.